Gambling is the risking of something of value on an event that relies primarily on chance in the hope of realizing a profit. It is a widespread activity that has existed in virtually every society since prerecorded history and is often incorporated into local customs or rites of passage. It can provide moments of fun and fantasy, but it also has a darker side that has led to financial ruin for many people.
There are many different forms of gambling, from betting on horses or games of chance to lottery tickets, scratch cards and even DIY investing. Gambling can lead to addiction, which is why it’s important to recognize the signs of a problem. If someone you know has a problem, it’s important to seek help as soon as possible.
While gambling can be a lot of fun, it’s essential to have other things in your life that make you happy. If you’re constantly turning to gambling for a distraction, it might be time to take a step back and think about how much it is affecting your life.
It’s also a good idea to set limits. Start with a fixed amount of money that you’re willing to lose and only gamble within that limit. Keeping track of your losses will help you stay in control and avoid getting caught up in the ‘chasing’ behaviour that is common amongst gamblers. Trying to win back your losses can lead to bigger losses and is often not a sustainable strategy.
If you’re concerned about a loved one’s gambling habits, talk to them and try to understand their motives. Those who struggle with problem gambling often have healthy reasons for continuing to play, such as coping or socialising, but it can quickly turn into an uncontrollable habit. It’s also helpful to reach out for support from others, whether that’s a friend or a peer support group such as Gamblers Anonymous.
You can find more information on gambling and how to help a friend or family member by visiting our Help & Advice page. You can also try BetterHelp, an online therapy service that matches you with a therapist who specialises in gambling addiction and can provide the help and support you need.
It’s hard to beat any addiction without a strong support network. Strengthen yours by reaching out to friends and family, joining a club or book club, taking up a new hobby or volunteering. You can also get non-judgemental support by calling the GamCare helpline. Our quick self-assessment and support finder will help you to decide the best route for you. You’ll find a therapist near you and start treatment within 48 hours.